WELLNESS LOCATED IN META HOTEL

A special type of sauna that uses infrared radiation to generate heat. Unlike traditional saunas that heat the air, an infrared sauna heats the body directly, warming deeper tissues. Infrared rays penetrate the skin, reaching muscles and joints, helping to relieve tension, improve muscle flexibility, and support regeneration. Additionally, the infrared sauna is a safe resting place for those with circulatory issues. It is a relaxing space that provides physical benefits and promotes mental relaxation, creating a unique atmosphere of calm and recovery.

The steam sauna, also called a wet sauna, is a place where you experience deep relaxation surrounded by steaming moisture. In this traditional sauna, water vapor fills the room, creating a gentle mist that wraps around your body. The temperature in a steam sauna is usually lower than in a dry sauna, making the experience milder but equally beneficial. Spending time in a steam sauna can offer many benefits, such as cleansing the skin, relaxing muscles, and easing breathing by moisturizing the respiratory tract. It is also an excellent way to reduce stress and improve overall well-being. Entering the steam sauna means stepping into a world of relaxation, where heat and humidity work together for your health and comfort.

This is a place where traditional sauna rituals meet the benefits of herbs. In this aromatic setting, you will experience pleasant warmth enhanced by herbal essences releasing their properties under high heat. Herbal saunas typically use blends like eucalyptus, mint, or lavender, which add a pleasant aroma and potential health benefits. Inhaling herbs during a sauna session can aid breathing, relax muscles, and soothe the senses. Here, traditional sauna meets nature's power, creating an atmosphere where body and mind find joint relief. Prepare for an extraordinary experience where herbs add a new dimension to the traditional sauna ritual.

This is an authentic experience reflecting the rich Finnish sauna ritual tradition. It's a room where high temperatures around 80-100 °C combine with low humidity to create a dry but intense bath. Finnish saunas feature a wooden atmosphere with stone heaters generating warming heat. The ritual includes a hot session followed by short cooling periods, usually in cold water or fresh air. It's not only physical but also part of Finnish culture, where social sauna gatherings are important. The Finnish sauna symbolizes relaxation, cleansing, and renewal, offering health benefits and a moment of traditional Scandinavian relaxation.